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10s and KIM 10.14.20
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BigStacking10.28.20
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5.10.15.10 12.1.20
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My Call.25s12.22.20
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Swing/plank, some AMRAPS and VO2Max
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Doubles, PUFF, and a Crazy Finisher 12/21
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5432.Tabata.AMRAP12.16.20
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MP.OTM.Partner12.15.20
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VO2Max strength, AMRAP, Keep it Moving- new style!
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WeLoveDixie12.9.20
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Stacking and Stacking 12.2.20
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Kneeling Halos + Big Stacking 11.25.20
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Presses + OTM + Partner 11.17.20
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Stacking 11.14.20
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Rand L12.8.20
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Cardio, Presses, timed, VO2 Max...OH MY! 12/7
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FinishStrong12.8.20
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Timed sets, ladders, and crazy finisher! 11/30
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Giving Thanks Workout!
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Light Medium Heavy 11/26
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Strength chart, Stacking cardio finisher. 11/16
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765 + Tabata11.13.20
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Partner + VO2Max11.11.20
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OTM + Sweaty Finisher11.7.20
