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Dixie + Abs 11.5.20
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VO2Max strength, AMRAP, Keep it Moving- new style!
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PARTNER SET +KIM 1.5.21
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David'sCrazyTiming12.30.20
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2.4.6.8.10 + KIM 1.19.21
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Press/swing mini ladder, OTM, partner finisher 1/22
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Stationary Stations + Ab finisher 1/18
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Cardio Opener +VO2 Max Finisher 1.12.21
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Burning Those Muscles1.12.21
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5ROUNDTABATA + 30s FINISHER 1.6.21
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Tabata and Abs 1.5.21
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OTM Opener with Tabatas! 12/28
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Drop sets 10/16- New One!
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JRB and Stuff10.5.20
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This or That 2.1.21
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Another Drop Set Variation! 1/29
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12 Days Stacking Style 1.26.21
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SWAT + RACE DAY + CUPID 2.16.20
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Lots of different things with a sweaty finisher! 2/15
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4 MINUTE STATIONS 2.3.21
